Weigh In record (no journal entry) for 10 December 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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946 kcal
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Fat: 40.61g | Prot: 32.78g | Carbs: 119.73g.
Breakfast: Bal, Buğday Kepeği Ekmeği, Menemen. Lunch: Nar, Türk Kahvesi. Dinner: Dost Süzme Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). more...
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Losing 0.1 kg a Week
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aslıhans.'s Weight History
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