Weigh In record (no journal entry) for 10 December 2021
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1611 kcal
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Fat: 134.58g | Prot: 71.83g | Carbs: 36.91g.
Breakfast: 닥터밀로 방탄스무디2.0 그린바나나, 라꽁비에뜨 가염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 키친콤마 당근라페, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 새송이버섯. Dinner: 달걀, 생굴, 미역국. more...
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Losing 3.5 kg a Week
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galdai905's Weight History
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