Weigh In record (no journal entry) for 10 December 2021
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1215 kcal
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Fat: 71.53g | Prot: 121.36g | Carbs: 16.94g.
Breakfast: Koffie met Melk, Lidl Zoetjes. Lunch: Roomkaas, Galbani Mozzarella, All Seasons Gemengde Sla, Parmaham. Dinner: Jumbo Lunchsalade Witte Kaas Houmous, Jumbo Entrecote. more...
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Losing 1.4 kg a Week
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