asertalha's Journal, 10 Dec 21

Weigh In record (no journal entry) for 10 December 2021
62.7 kg Lost so far: 22.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:
880 kcal Fat: 33.29g | Prot: 67.77g | Carbs: 52.20g.   Dinner: Continente Mini Tostas, Pingo Doce Paté de Salmão , Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Legumes Grelhados, Batatas (sem Casca, com Sal, Cozido), Choco Grelhado, Trident Pastilha Elástica . Snacks/Other: Cerveja. more...
Losing 3.5 kg a Week

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asertalha's Weight History


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