Weigh In record (no journal entry) for 10 December 2021
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74 kg
Lost so far: 4.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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568 kcal
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Fat: 28.11g | Prot: 34.22g | Carbs: 45.06g.
Breakfast: Кофе с Молоком. Lunch: Gruntaler Сыр с Пажитником, Жареное Яйцо без Жира. Snacks/Other: Яблоко Зеленое, Пестравка Кефир 1%, Iberica Маслины без Косточки. more...
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Losing 3.5 kg a Week
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AnnKaufman's Weight History
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