oksanaskd's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

85.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1300 kcal

Fat: 34.62g | Prot: 39.94g | Carbs: 227.27g. Breakfast: Мария Печенье. Lunch: Винегрет, Сыр Маасдам, Кулиничі Хлеб Тостовый, Рыбный Суп. Dinner: Яблоки, Тыква, Творог 5%. Snacks/Other: Мандарины, Яблоки. more...

2236 kcal

Exercise: Running - 10/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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oksanaskd's Journal, 10 Dec 21

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