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oksanaskd
Journal
10 Dec 21
oksanaskd's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
85.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
1300 kcal
Fat: 34.62g | Prot: 39.94g | Carbs: 227.27g.
Breakfast:
Мария Печенье.
Lunch:
Винегрет, Сыр Маасдам, Кулиничі Хлеб Тостовый, Рыбный Суп.
Dinner:
Яблоки, Тыква, Творог 5%.
Snacks/Other:
Мандарины, Яблоки.
more...
2236 kcal
Exercise:
Running - 10/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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oksanaskd's Weight History
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