Weigh In record (no journal entry) for 10 December 2021
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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658 kcal
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Fat: 47.23g | Prot: 30.74g | Carbs: 28.77g.
Breakfast: Владимирский Стандарт Грудинка Домашняя, Творог 5%, Магнит Банан, Молоково Молоко 3,2%, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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Плюшка25's Weight History
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