Weigh In record (no journal entry) for 10 December 2021
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67.6 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1509 kcal
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Fat: 58.03g | Prot: 124.13g | Carbs: 79.13g.
Breakfast: Stay Strong Creamy Skyr Tahiti Vanilla, Авокадо, Lidl Mansikka Pakaste, Mass Omega3, Pirkka Täysmaito. Lunch: Freshona Mixed Vegetables, Green Grocer's Seasoned Mixed Vegetables Oriental Style, Лосось. Dinner: Pirkka Manchego Juusto, Красное Столовое Вино. more...
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Losing 3.5 kg a Week
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AllyGore's Weight History
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