Weigh In record (no journal entry) for 10 December 2021
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2053 kcal
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Fat: 91.03g | Prot: 58.99g | Carbs: 238.09g.
Breakfast: Leinsamen, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Rosinen, Milch 1,5%. Lunch: Knorr Activ Penne mit Broccoli. Dinner: NOA Brotaufstrich Kichererbse Tomate-Basilikum, K-Classic Salami-Sticks Classic. Snacks/Other: J. D. Gross Trüffel Praline, Emil Reimann Weihnachtsstollen, Müller Froop Zitrone. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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