Weigh In record (no journal entry) for 10 December 2021
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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916 kcal
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Fat: 34.42g | Prot: 31.15g | Carbs: 115.51g.
Lunch: Olivenöl, Senf, Sauerrahm, Knorr Fix Einbrenn, Ei, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Clever Mehl, Vollmilch. Dinner: Normaler Kaffee, Milch (Vollmilch), Kandisin Streusüße. Snacks/Other: Englhofer Eiszapfen , Red Bull Red Bull Sugarfree, Monarc Schoko Lebkuchen. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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