Weigh In record (no journal entry) for 10 December 2021
|
91.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2524 kcal
|
Fat: 68.95g | Prot: 84.55g | Carbs: 291.63g.
Breakfast: Hacendado Bebida de Avellanas y Arroz, Hacendado Avena Crunchy Integral. Lunch: Hacendado Hamburguesa Vacuno Cerdo, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Alsur Coliflor Cocida, White Bread, Banana. Dinner: Cheese Pizza. Snacks/Other: Beer, Hacendado Bebida de Avellanas y Arroz. more...
|
|
2527 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|