Weigh In record (no journal entry) for 10 December 2021
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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826 kcal
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Fat: 14.54g | Prot: 104.88g | Carbs: 69.06g.
Breakfast: Pisang, Holland Bakery Roti Gandum. Lunch: Melon, VECTORLABS Master Whey. Dinner: VECTORLABS Master Whey, Putih Telur Matang, Kubis, Mentimun (Kupas), Kentang Rebus, Tempe Goreng, Buncis, Wortel, Kecambah, Bayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Valvaal_'s Weight History
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