Weigh In record (no journal entry) for 10 December 2021
|
61.2 kg
Lost so far: 18.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
826 kcal
|
Fat: 14.54g | Prot: 104.88g | Carbs: 69.06g.
Breakfast: Pisang, Holland Bakery Roti Gandum. Lunch: Melon, VECTORLABS Master Whey. Dinner: VECTORLABS Master Whey, Putih Telur Matang, Kubis, Mentimun (Kupas), Kentang Rebus, Tempe Goreng, Buncis, Wortel, Kecambah, Bayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
1941 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valvaal_'s Weight History
|