Weigh In record (no journal entry) for 09 December 2021
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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712 kcal
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Fat: 41.93g | Prot: 39.56g | Carbs: 48.03g.
Breakfast: Омлет с Молоком, Молоко Від Фермера Американо с Молоком. Lunch: Чечевица Вареная, Омлет с Молоком. Snacks/Other: Сильпо Авокадо Хаас. more...
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Losing 6.3 kg a Week
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Alionka Kot's Weight History
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