Weigh In record (no journal entry) for 10 December 2021
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62 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1306 kcal
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Fat: 54.80g | Prot: 95.03g | Carbs: 112.07g.
Breakfast: Nescafe Turbo 3 в 1, Яйцо Всмятку, Розумний Вибір Сардина, Sot Сыр Edamski, Tasty Style Хлібці Гречані. Lunch: Сырники Домашние. Dinner: Яйцо Всмятку. Snacks/Other: Мандарины, Десерт птичье молоко. more...
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Losing 0.4 kg a Week
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_This_is_me_'s Weight History
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