Weigh In record (no journal entry) for 10 December 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1247 kcal
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Fat: 57.38g | Prot: 74.34g | Carbs: 104.94g.
Breakfast: Chikalab Протеиновый Батончик Кокос, Maxler Протеин Клубничный, RIOBA Молоко 0,5%, Ашан Суп Куриный С Лапшой, KDV Тараллини Классические, Банан, Peanut Butter & Co Арахисовая Паста без Сахара. more...
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Losing 7 kg a Week
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Angel1824's Weight History
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