Weigh In record (no journal entry) for 10 December 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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949 kcal
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Fat: 30.34g | Prot: 51.99g | Carbs: 123.65g.
Breakfast: Мандарины. Lunch: Хлеб Черный, Куриные Бедра (Кожа не Съедена), Салат из Капусты, Перловка Отварная. Dinner: Партия Еды Рассольник с Курицей. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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