Weigh In record (no journal entry) for 10 December 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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615 kcal
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Fat: 11.35g | Prot: 25.66g | Carbs: 102.12g.
Breakfast: Solo Йогурт Малина Земляника, Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Пшенная Каша с Тыквой. Snacks/Other: Fitness Time Йогурт Протеиновый Манго-Семена Чиа. more...
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Losing 1.4 kg a Week
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