Weigh In record (no journal entry) for 10 December 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1039 kcal
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Fat: 34.34g | Prot: 71.92g | Carbs: 105.18g.
Breakfast: Herwell Herslim. Lunch: Nasi Putih, Sambal Matah, Ayam Goreng, Rumput Laut. Dinner: Herwell Hervibe, Telur Dadar. Snacks/Other: Herwell Herslim. more...
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Gaining 0.6 kg a Week
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agablackjack's Weight History
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