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脂肪多了500，肌肉少了100，內臟脂肪還變成了15
這樣也太可怕，不能不禁口了
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65.1 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1384 kcal
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Fat: 50.87g | Prot: 74.11g | Carbs: 164.13g.
Breakfast: 피코크 파전병, 다도락 훈제연어, 코스트코 치아바타, 사조 안심닭가슴살, 紅西柚汁, 煎雞蛋, 杏仁, 核桃, 腰果, 山莓, 年糕. Lunch: 毛豆, 다논 위솔루션, 蘋果. more...
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Gaining 1.8 kg a Week
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gina59610's Weight History
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