Weigh In record (no journal entry) for 10 December 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2121 kcal
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Fat: 109.80g | Prot: 89.39g | Carbs: 186.40g.
Breakfast: Kerang Kepah, Tujuh Kurma Susu Steril Kurma, Quaker Instant Oatmeal. Lunch: Mie Ayam. Snacks/Other: Bolu Panggang, Keong, Kacang Asin Sangrai Kering, Es Kopi dengan Susu dan Gula. more...
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Gaining 1.4 kg a Week
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yayan9695's Weight History
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