Weigh In record (no journal entry) for 10 December 2021
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53.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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233 kcal
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Fat: 14.73g | Prot: 11.06g | Carbs: 14.02g.
Breakfast: Икра Лососевая, Простоквашино Масло Сливочное 82%, Колбаса Варено-Копченая, Сыр, Кофе с Молоком и Сахаром, Белый Хлеб. more...
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Losing 0.7 kg a Week
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Kadyrova Makpal's Weight History
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