Weigh In record (no journal entry) for 10 December 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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525 kcal
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Fat: 29.26g | Prot: 27.55g | Carbs: 37.71g.
Breakfast: Lettuce Salad with Assorted Vegetables, Processed Cheese, Fried Egg, 마이밀 뉴프로틴. Snacks/Other: 일드프랑스 까망베르, 머거본 코코넛땅콩. more...
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Losing 2.8 kg a Week
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spacemarina's Weight History
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