Weigh In record (no journal entry) for 10 December 2021
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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719 kcal
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Fat: 8.79g | Prot: 22.69g | Carbs: 104.01g.
Lunch: こんにゃくパーク 糖質ゼロ麺 中華麺風. Dinner: イチビキ 赤から鍋スティック, 揚げ出し豆腐, エノキ, キャベツ, 大根, 赤ワイン, サングリア. Snacks/Other: トップバリュ 低脂肪牛乳. more...
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Gaining 0.7 kg a Week
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riceteishoku's Weight History
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