Weigh In record (no journal entry) for 10 December 2021
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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566 kcal
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Fat: 26.42g | Prot: 36.29g | Carbs: 45.04g.
Breakfast: Село Зеленое Сметана 20%, Норильский Молочный Завод Творог 9%, 365 Дней Джем Малиновый. Snacks/Other: Ашан Хлеб Кукурузный. more...
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Losing 7 kg a Week
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