Weigh In record (no journal entry) for 10 December 2021
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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999 kcal
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Fat: 41.94g | Prot: 91.24g | Carbs: 67.26g.
Breakfast: 7-11 美式咖啡, 煎雞蛋, 白吐司, 肉鬆, 生菜, 牛頭牌 甜玉米粒. Lunch: 蛋花湯, 鱸魚, 毛豆, 青花菜, 玉米筍, 杏鲍菇, 小黃瓜, 生豆皮. Snacks/Other: 萬歲牌 杏仁果, 聯華食品 海苔. more...
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Gaining 1.4 kg a Week
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MAY055365's Weight History
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