Weigh In record (no journal entry) for 10 December 2021
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1543 kcal
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Fat: 35.20g | Prot: 73.66g | Carbs: 239.78g.
Breakfast: BonCabe Boncabe, Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Goreng Chipotle, Semangka, Ubi Bakar Cilembu. Lunch: Mangga, Kacang Merah (tanpa Garam, Dimasak, Direbus), Udang Rebon, Tomat Merah, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Nissin Walens Blueberry, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.8 kg a Week
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destimana's Weight History
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