Weigh In record (no journal entry) for 09 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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841 kcal
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Fat: 36.01g | Prot: 79.99g | Carbs: 45.27g.
Lunch: Feijão Preto Cozido, Gallo Azeite de Oliva Extra Virgem, Pescada. Dinner: Catupiry Requeijão Light, Frango Desfiado, Wickbold Pão 100% Integral + Proteína Whey Protein. more...
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Losing 0.3 kg a Week
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amisistavares's Weight History
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