Weigh In record (no journal entry) for 10 December 2021
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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442 kcal
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Fat: 21.85g | Prot: 28.43g | Carbs: 31.59g.
Breakfast: Помидоры, Просто Вафельная Трубочка с Шоколадно-Ореховой Начинкой, Вареное Яйцо. Lunch: Русский аппетит Твистер с Курицей. Dinner: Греческий Салат. more...
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Losing 2.1 kg a Week
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