Weigh In record (no journal entry) for 10 December 2021
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83.6 kg
Lost so far: 8.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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566 kcal
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Fat: 18.82g | Prot: 18.99g | Carbs: 87.71g.
Breakfast: Гранат, Кофе с Молоком. Lunch: Гречка Вареная. Dinner: Чай, Капуста Тушеная, Салат Овощной со Сметаной. Snacks/Other: Кефир 1%. more...
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Losing 2.8 kg a Week
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tatafedos's Weight History
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