Weigh In record (no journal entry) for 10 December 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1329 kcal
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Fat: 62.99g | Prot: 86.21g | Carbs: 103.44g.
Breakfast: Kue Sus, Bibilop Fiber Kopi, Muscletech Nitrotech Ripped. Lunch: Bamboe Ayam Bakar Bumbu Rujak, Nasi Kuning, Bakso Daging Sapi, Fuyunghai, Bakmi GM Mie Ayam, Bakso dengan Saus (Campuran), Mr Ishii Konnyaku Grain Beras Analog, Collagen Fiber Collabee. Dinner: Bakso dengan Saus (Campuran), Bakso Daging Sapi, Matchamu Matcha Latte. Snacks/Other: Pisang Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
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Losing 2.8 kg a Week
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angelina melisa hariani's Weight History
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