Weigh In record (no journal entry) for 09 December 2021
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3722 kcal
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Fat: 191.98g | Prot: 310.02g | Carbs: 173.49g.
Breakfast: NutriSystem Chicken Fajita Bowl. Lunch: Fried Battered Fish, Fried Battered Fish, Crab Cake, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Equate High Performance Protein Shake - Chocolate, 2% Fat Milk, Colby Jack Cheese, Chicken Breast. Snacks/Other: Cheetos Crunchy Flamin' Hot, NutriSystem Milk Chocolate Flavored Pretzels. more...
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Gaining 2.1 kg a Week
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keriroze4's Weight History
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