Weigh In record (no journal entry) for 09 December 2021
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74.9 kg
Lost so far: 80.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1068 kcal
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Fat: 20.12g | Prot: 59.81g | Carbs: 159.57g.
Breakfast: Melitta Café sem Açúcar, Pão Integral, Pão Integral, Aurora Leite 0% Lactose Semidesnatado, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Aurora Leite 0% Lactose Semidesnatado, Panco Pão de Forma 100% Integral Ômega 3. more...
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Losing 9.8 kg a Week
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claudiao.filho's Weight History
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