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jbf2021
Journal
09 Dec 21
jbf2021's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
129.4 kg
Lost so far:
1.8 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
557 kcal
Fat: 24.71g | Prot: 31.60g | Carbs: 52.18g.
Lunch:
McDonald's Chicken McNuggets (4).
Dinner:
Kålsoppa.
Snacks/Other:
Pågen Lingongrova (40g), Kaffe.
more...
3356 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jbf2021's Weight History
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