Weigh In record (no journal entry) for 09 December 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1734 kcal
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Fat: 67.09g | Prot: 66.00g | Carbs: 223.37g.
Breakfast: Çay (Demlenmiş), Sütaş Beyaz Peynir, Karışık Tahıllı Ekmek, Tavuk Çorbası. Lunch: Sütaş Sarımsaklı Yoğurt, Ispanaklı Börek. Dinner: Kepekli Ekmek, Pişmiş Ispanak (Taze Olandan), Sebze Çorbası (Konservelenmiş, Konsatre), Kepekli Ekmek. more...
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Gaining 0.2 kg a Week
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bababozan1903's Weight History
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