Weigh In record (no journal entry) for 09 December 2021
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107.6 kg
Lost so far: 35.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1902 kcal
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Fat: 78.91g | Prot: 96.57g | Carbs: 200.42g.
Breakfast: Banana Prata, Café. Lunch: Omelete ou Ovos Mexidos, Patinho, Cenouras Cozidas, Batata Inglesa Cozida, Batata Doce Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Piraquê Biscoito Cream Cracker, Qualy Margarina Cremosa, Piraquê Biscoito de Maizena, Itambé Requeijão Tradicional, Panco Pão de Forma Premium. Snacks/Other: Boa Mão Crepioca de Queijo. more...
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4310 kcal
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Exercise:
Corrida - 30 minutes, Cozinhar - 30 minutes, Lavar Louça - 30 minutes, Bicicleta - 10 minutes, Treino Musculação - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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CriatianoSigalas's Weight History
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