Weigh In record (no journal entry) for 09 December 2021
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103.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1104 kcal
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Fat: 43.90g | Prot: 82.74g | Carbs: 96.73g.
Breakfast: Простоквашино Кефир 2,5%, Гречка. Lunch: Мясо по-Французски. Dinner: Sveza Сыр Творожный Воздушный, Огурец (с Кожурой), Аютинский Хлеб Лаваш Овсяной, Куриные Грудки (Жареные). Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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kataykaterina's Weight History
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