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02/12/21
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103.4 kg
Lost so far: 17.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1113 kcal
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Fat: 42.59g | Prot: 75.40g | Carbs: 107.39g.
Breakfast: Ovo, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quaker Aveia em Flocos. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo Mexido, Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Dinner: Café, Zero-Cal Adoçante Dietético Líquido, Frango Desfiado, Cebola Roxa, In Natura Tomate, Repolho. Snacks/Other: Palmeiron Goiabada, Marilan Biscoito Cream Cracker. more...
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Losing 0.5 kg a Week
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adnesouza7's Weight History
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