Weigh In record (no journal entry) for 09 December 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2481 kcal
|
Fat: 76.62g | Prot: 149.29g | Carbs: 292.26g.
Breakfast: Tirol Requeijao Light, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Da Terrinha Tapioca, Mamão Papaia, Leite Integral, Aveia em Flocos, Omelete ou Ovos Mexidos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thialbino10's Weight History
|