Weigh In record (no journal entry) for 09 December 2021
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67 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1155 kcal
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Fat: 42.29g | Prot: 55.54g | Carbs: 138.06g.
Breakfast: Сметана , Творог 5%. Lunch: Сосиска, Makfa Макароны из Твердых Сортов Пшеницы. Dinner: Фунчоза с Овощами, Бешбармак. Snacks/Other: Йогурт Греческий. more...
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Losing 3.5 kg a Week
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