Weigh In record (no journal entry) for 09 December 2021
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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537 kcal
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Fat: 25.59g | Prot: 23.11g | Carbs: 52.31g.
Breakfast: Habitus Leite Integral , Nescau Nescau Cereal, Piracanjuba Manteiga sem Sal, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos. more...
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Losing 1.2 kg a Week
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luizards's Weight History
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