Weigh In record (no journal entry) for 09 December 2021
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1283 kcal
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Fat: 47.05g | Prot: 52.97g | Carbs: 160.88g.
Breakfast: Té Verde, Carrefour Polvoron Tradicional, Alipende Queso Havarti, DIA Biscotes. Lunch: Té Verde, Huevo, Hacendado Judía Verde Redonda. Dinner: DIA Rabas Empanadas, Don Simón Zumo de Naranja, Mango y Zanahoria. Snacks/Other: DIA Leche Desnatada, Don Simón Zumo de Naranja, Mango y Zanahoria, Artiach Chiquilín 0% Azúcares Añadidos, Artiach Chiquilín 0% Azúcares Añadidos, Mandarinas. more...
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Losing 1.6 kg a Week
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