Weigh In record (no journal entry) for 09 December 2021
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84.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1012 kcal
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Fat: 35.03g | Prot: 79.70g | Carbs: 100.59g.
Breakfast: Колбаса Чорисо, Вареное Яйцо. Lunch: Груша, Grow Food Запеканка Овощная с Курицей и Брокколи. Dinner: Курица Вареная, Рис Вареный, Дома Куриный Бульон из Грудки. Snacks/Other: Чернослив, Мандарины, Банан. more...
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Gaining 4.2 kg a Week
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