Weigh In record (no journal entry) for 09 December 2021
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1262 kcal
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Fat: 64.67g | Prot: 90.12g | Carbs: 77.92g.
Breakfast: Yörükoğlu Rulo Kaymak, خبز القمح الأسمر, زبدة غير مملحة, بيضة. Dinner: حمص مسلوق, سلطة الخضر المختلطة, مرق الدجاج, صدر دجاج, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), الأرز الأبيض. Snacks/Other: الزبيب. more...
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3256 kcal
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Exercise:
T25 - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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lafta 12's Weight History
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