jinkakusia's Journal, 09 Dec 21

jinkakusia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2021

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 09 December 2021:

1763 kcal

Fat: 65.31g | Prot: 56.74g | Carbs: 235.29g. Breakfast: La Movida Cappuccino Czekoladowe, Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami, Kawa z Mlekiem i Cukrem. Dinner: Piwniczka Calzone z Szynką i Pieczarkami. Snacks/Other: Lindt Czekolada Ciemna z Pomarańczą i Migdałem. more...

2004 kcal

Exercise: Singing - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jinkakusia's Weight History

View Complete History

jinkakusia's Journal, 09 Dec 21

Submit a Comment

jinkakusia's Weight History