Weigh In record (no journal entry) for 09 December 2021
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1178 kcal
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Fat: 61.40g | Prot: 97.40g | Carbs: 56.20g.
Breakfast: AdeS Leche de Soya, Toning Avena en Hojuelas. Lunch: Lomo de Cerdo por Gramos . Dinner: Lomo de Cerdo por Gramos . Snacks/Other: Vita Latti Yogurt Griego Natural, Noel Galletas Ducales. more...
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Gaining 1.3 kg a Week
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kjtv9344's Weight History
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