Weigh In record (no journal entry) for 09 December 2021
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92 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1676 kcal
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Fat: 105.09g | Prot: 32.66g | Carbs: 154.29g.
Breakfast: Tomaten, Camembert, Kräuterfrischkäse, Aldi Körniger Frischkäse, Körnerbrot. Lunch: Banane, Seraphos Joghurt Mild Nach Griechischer Art. Dinner: Kerrygold Butter, Pellkartoffeln. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 0.1 kg a Week
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Elchen2.0's Weight History
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