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Clifford K
Journal
09 Dec 21
Clifford K's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
104.0 kg
Lost so far:
9.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
1300 kcal
Fat: 66.00g | Prot: 99.00g | Carbs: 72.00g.
Dinner:
Trader Joe's Kettle Popped Popcorn Chips, Kroger Olive Oil Mayo, Kraft Velveeta Cheese Slices, Franz Keto Hamburger Bun , Signature Farms 100% Ground Beef Patties 91% Lean 9% Fat.
more...
3043 kcal
Exercise:
Rowing - 20 minutes, Squats (Legs) - 10 minutes, Nordic Walking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Clifford K's Weight History
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