Weigh In record (no journal entry) for 09 December 2021
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69.9 kg
Lost so far: 29.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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686 kcal
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Fat: 45.60g | Prot: 41.13g | Carbs: 26.03g.
Breakfast: Café, Frimesa Manteiga Extra com Sal. Lunch: Ovo Cozido, Ovo, Sadia Nuggets Frango Tradicional. Snacks/Other: Perdigão Mortadela Bolognella, Poços de Caldas Requeijão Cremoso. more...
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Losing 0.0 kg a Week
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regina telma's Weight History
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