Weigh In record (no journal entry) for 09 December 2021
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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775 kcal
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Fat: 14.22g | Prot: 25.70g | Carbs: 139.04g.
Breakfast: Sari Roti Roti Tawar Pandan, Madu, Nasi Merah, Cedea Chikuwa, Otak-Otak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Pandan, Madu, Makroni Ngocor Bbq Makroni, Nangka. more...
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1402 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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