Weigh In record (no journal entry) for 09 December 2021
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1125 kcal
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Fat: 49.22g | Prot: 55.75g | Carbs: 114.65g.
Breakfast: Target Adult Gummy Vitamins, Natrel 2% Lactose Free Milk, Raspberry Swiss Roll. Lunch: Oreo Thins, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Black Beans, Skotidakis Feta Cheese, Mole, Boiled Chicken Breast, Corn Tortilla. Snacks/Other: Passion Fruit Mousse , Toblerone Toblerone . more...
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1257 kcal
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Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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broomfrog's Weight History
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